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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Corolla Lighthouse Summer 5k Race Series 2019
on Wednesday, 29 May, 8:00 AM
at The OBXRunning Company
3712 Croatan Hwy Suite D, North Carolina, Kitty Hawk,, NC 27949
Attending Interested Find Tickets

Wednesday’s: 8AM Summer 2019 At The Whalehead Club Corolla, NC

Tackle the Tar 2019 - 5K Obstacle Course Race

Tackle the Tar 2019 - 5K Obstacle Course Race

on Saturday, 18 May, 9:00 AM
at Rocky Mount Sports Complex
600 Independence Drive, 27803, Rocky Mount, NC 27803
Attending Interested Find Tickets

ONLINE REGISTRATION will not be available after Thursday, May 16, 2018 at 12:00 PM! Race Date: May 18, 2019Traverse the treacherous terrain located at the Rocky Mount Sports Complex. 

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